Watch “Yoga’s Purpose” on YouTube


Yoga is something we could all incorporate into our lives. In today’s ugly world, it is vital to take time to observe the beauty that is still surfacing on a daily basis. Your focus becomes a key tool to gaging what to do and what not to do. Yoga gives our mind the time to let the chaos around us quiet long enough to focus on things we have control over while also letting the things we lack control over fade away into the distance. Tatiana Mark is a true inspiration for sharing her thoughts about Yoga. #Yoga #NaturalHealth #Movement #Workouts #Wellness


Published by Garrett Livingood

I write, learn, share, and experience the many flavors of life. I spent my childhood chasing sports, the next decade chasing success in the field of Media. I took a period to pursue a career in the Health and Wellness field and now focus on engineering solutions to help make a better world.

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